why you should drink green tea every day

Health Benifit Of Green Tea :

Many people start their day with a steaming cup of coffee. But did you know that a cup of green tea comes with a ton of benefits? 

Making the switch to green tea, or at least changing up the routine to include green tea in your daily regimen of liquids, is a smart idea. 

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BENEFITS OF GREEN TEA:

1. Weight Loss

Green tea is known to decrease inflammation in the body, aiding in the weight loss process. More research is needed, but one study found that “the combination of GTE and exercise also produced greater changes in anti‐inflammatory (increases in adiponectin) and metabolic (decreases in hs‐CRP) markers than exercise along. 

2.Green Tea May Fight Certain CANCER 

This is big. After all, we all know someone who has been affected by cancer and may have even faced it ourselves. So, to know that green tea may fight cancer is a pretty big incentive to add it to your day. The types of cancer that may be prevented are pretty numerous, too, including mouth, kidney, pancreas, stomach, and mammary glands, among others.

3.Green Tea  Helps Brain Function

The caffeine in green tea acts as a stimulant. Not only do we feel more energetic after drinking coffee or tea, but green tea is knownn to improve the function of the brain, including reaction time, mood, and productivity. 

4. Lower Risk of Heart Disease


Scientists believe that green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

One study found that, in general, coffee and certain types of teas (including green tea) reduced the risk of death from cardiovascular diseases.

5. Moisturizes skin

Green tea contains several vitamins, including vitamin E, which is known for its ability to nourish and hydrate the skin.

In one studyTrusted Source, participants applied an experimental formulation of green tea extract to their forearm for 15 and 30 days. At the end of the study, the researchers found that the participants had increased skin moisture and a reduction in skin roughness.

Source by                               on 19 july

www.healthline.com

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