How to Protecting Your Skin from the Sun

Tips for Protecting Your Skin from sun

We all need some sun exposure. When skin is exposed to the sun, our bodies make vitamin D, which helps the body absorb calcium for stronger, healthier bones. ... Too much unprotected exposure to the sun's ultraviolet (UV) rays can cause skin damage, eye damage, immune system suppression, and skin cancer.so always protect your skin from the sun. 

use sunscreen

Apply at one once sunscreen at least 15 to 30 minutes before going outside. Also use lip balm or lipstick that contains suncreen with sun protect factor ( SPF) of at least 30.Choose a broad spectrum sunscreen that protects against both UVA and UVB radiation. Make sure it is water resistant and has a SPF of 30 or higher. 

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 Avoid sun in the middle of the day 

Avoid sun in the middle of the day, from about 10 a.m. to 3 p.m. The ultraviolet rays, which cause sunburn, are strongest during this time.

 wear protective clothing

When you do go outdoors, especially for long periods in the middle of the day. Long sleeves and slacks, help protect your body against the sun's harmful effects.
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Wear sunglasses

Wear sunglasses with lenses that have 99% to 100% UV absorption provide optimal protection for the eyes and the surrounding skin.

Wear a hat

For the most protection, wear a hat with a brim all the way around that shades your face, ears and the back of your neck. Tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.
Source by                          On 28 July
https://ClevelandClinic.org

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