best protein sources for vegetarians for a week

Proteins are easy to source for non-vegetarians; however, it often looks tricky to vegetarians to fulfill their daily protein requirement.let us take you through 7 vegetarian foods that you can split in your weekly menu and get the required protein-nutrition from your very veggie diet. 

1. Red Kidney Beans:

1 cup of cooked red kidney beans or ‘Rajma’ offers 16 grams of protein and comes packed with antioxidants.

2.Chickpeas:

1 cup of cooked chickpeas offers 14-16 grams of protein besides fiber, carbohydrates, iron, vitamins and minerals.

3.Green Beans :

1 cup of green beans aka French beans offers 8 grams protein plus vitamin-B6 and fiber.

4.Broccoli :

1 cup of broccoli offers 4 grams protein but also makes up for calcium, vitamin-B, vitamin-C and fiber.

5. Spinach :

Spinach is rich not only in iron but in protein too. 1 cup of spinach offers 5 grams protein.

6.Almond Butter & Peanut Butter

2 tablespoons of almond and peanut butter offer 7-8 grams of protein . 

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7.Oats :

Last but not the least, when talking about proteins, a vegetarian can never rule out the goodness of oats. ½ cup of whole dry oats provides 6.75 grams protein while ½ cup instant oats offer 4.75 grams protein for the same amount.